I guess it’s time to show the ‘before’ pic. It’s not a great pic, but I guess it’s not meant to be.

I’m feeling quite confident about this. I can hold my own in a kitchen so I should be able to continue to eat food I love and lower it’s calories. I’m predicting the Kenwood Chef’s grinder attachment is going to be used a lot to deliver low-fat mince.

As the weather cools, the slow cooker may very well return to daily use.

For now, my big change is healthy breakfasts and lunches. Later this week I’ll add dinner to the mix.

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