Check it out….

And my BMI has dropped from 41.7 to 36.9. There’s still a long way to go but progress is happening!

To say I’m happy today is an understatement. These results are happening while I live a normal life. Last night we dined at a French Bistro in Ladbroke Grove, ate goat’s cheese and drank wine.

As a mate once told me – eat less and move more. You can still eat normal amounts sometimes, you just need to move even more.