This morning I stepped on the scales and am pleased to report that I have lost 5KG in September.

So I celebrated by getting on my bike and having a stonkingly fast ride to work.

I am now the lightest I have been since the second week of March this year and I am aiming to beat the magical 119.9KG by Friday morning – just in time to go camping and drinking with the gang….. Such is life. I guess we’ll be doing lots of walking!