I’ve had a busy week with events at work & a few nights on the booze. I’ve eaten at McDonalds, Wetherspoons and had a kebab, to boot.

And I lost weight.

I fasted for a calendar day on Tuesday and it was a breeze. Tried it again on Friday but was starving by lunch time, so I switched to the lunch-to-lunch model and will finish that in a few hours.

Things are great and I’m motivated.

I’ve even returned to my guitars now that I can get them close enough to me to play them.

And I am going to drink very little for the next 3 months. I have some work events where I would be a pariah not to drink, but apart from them and a bottle of Krug on Christmas Day I will be dry until mid February.